Healthy Eating Recipes

This is the FDA/OITCDER's Healthy Eating website. A group of us meet twice a month to share healthy recipes and tips. They will be posted here. Please check back often.

Next Healthy Eating: Tuesday, Aril 12th in DDMS Conf Room at NOON

Recipes

Main Entrees/Side Dishes/Soups

Hungarian Rice with Green Beans
Zucchini Lasanga
Healthy Crockpot Soup
Bean & Rice Burrito
Veggie Chili --- Low Sodium
Couscous Spinach & Tomato Salad
Herbed Lentils and Rice
Sante Fe Rice and Beans
Weight Watcher's Lettuce Wraps
Bruschetta
Chicken Barbeque
Chicken Melon Salad
Chicken with Tomatillo Soup
Chickpea Stew
Cold Sesame Noodles
Enchilada Casserole
Ginger Stir Fry
Homemade Veggie Burgers
Meatless Lasagna
Mex Rice and Beans
Vegetable Quiche Cups to Go
Roasted Garlice-Parmesan Cauliflower
Seasoned Oven Fries
Spicy Citrus Salsa
Squash-Rice Casserole
Stuffed Cabbage Soup
Sweet-Spicy Cucumbers Over Tomatoes
Taco Dip
Taco Soup
Tomato Soup Chili
Vegetable Lentil Stew
Vegetarian Chili Soup

Sweet Treats

Apple Spice Bundt Cake
Orange Cake
Chocolate Cake
Fat Free Chocolate Mousse
Apple Cider Applesauce
Better Than Sex Cake
Carrot Cake with Neufchatel Icing

Tips/Suggestions/Discoveries

Smart Balance Light Spread -- with flax oil
Lite Salsa Ranch Dressing (not in the salad dressing aisle, but in the refrigerated aisle with the dips)
H20 on the Go water bottle (holds 8 glasses of water)...found at Giant Grocery store
Fat Free Vegetarian Recipes
Spring Mill bread from My Organic Market (MOM's)