Chicken Melon Salad
1 cup low fat mayonnaise
1/3 cup orange juice
4 boneless, skinless chicken breasts
2 cups gemelli pasta
1 ripe cantaloupe, cut into 1" pieces
In
large bowl, combine mayonnaise and orange juice and blend well. Refrigerate
while preparing rest of salad.
Bake
chicken breasts at 375 degrees for 20-30 minutes if thawed and 60-70 minutes if
frozen, until thoroughly cooked. Let cool until cool enough to handle. Cut
chicken into 1" pieces, and add to salad dressing. I used the George Foreman grill
Cook
pasta as directed on package. Drain, rinse briefly with warm water, then drain thoroughly. Stir cooked and drained pasta into
mayonnaise/orange juice mixture. I used
rotini pasta
Gently
stir cantaloupe into the salad. Chill 1-3 hours until cold or serve
immediately. 6 servings
I added about 1/4 cup of Good Seasons low fat
Italian dressing and onion powder and black pepper. It needs some sweet onion
or something to give it some flavor!!!