Stuffed Cabbage Soup

8 ounces lean ground beef
1 medium onion, chopped
1 teapsoon Worcestershire sauce
1/8 teaspoon black pepper
1 cup uncooked Minute Rice
10 3/4 ounce can of tomato soup
4 cups water
2 cups shredded cabbage
28 ounce can of diced tomatoes (with or without chiles)

Brown meat and onion in a pan; drain. Put into crock pot with rest of ingredients. Cook several hours on low, until cabbage and rice are soft.

Yield: 12 servings
Per serving (1 cup): 90 calories, 1 gram fat, 1 gram fiber, 19 gram carbs